- Provide a balanced breakfast.
- Limit television and video games
- Teach self-talk skills.
- Find out what interests your child.
- Promote a strong physical education program in your child’s school.
- Discover your child’s multiple intelligences
- Use color to highlight information.
- Teach your child to visualize.
- Remove allergens from the diet.
- Provide opportunities for physical movement.
- Enhance your child’s self-esteem.
- Provide a variety of stimulating learning activities.
- Teach your child physical-relaxation techniques.
- Provide positive role models.
- Channel creative energy into the arts.
- Provide hands-on activities
- Spend positive times together.
- Provide appropriate spaces for learning.
- Help your child with organizational skills.
- Help your child appreciate the value of personal effort.
- Teach your child focusing techniques.
- Provide immediate feedback.
- Provide your child with access to a computer.
- Teach problem-solving skills.
- Offer your child real-life tasks to do.
- Use "time-out" in a positive way.
- Help your child develop social skills.
- Contract with your child.
- Use effective communication skills.
- Give your child choices.
- Establish consistent rules, routines, and transitions.
- Hold family meetings.
- Have your child teach a younger child.
- Use natural and logical consequences.
- Hold a positive image of your child.
Source: http://www.thomasarmstrong.com/myth_add_adhd.htm